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Yes, is an old and frequently disease. A person is considered fat when is weight are 10% or 20% up medium line. All excess weight is prejudicial, it improve diseases like diabetes, high blood pressure, and attrite. Fatness is the result about what we eat, and the energy spend, so well, it depends of a great personal enforce. Well we have to break the quantity, without change quality; or increase energetic spends or even boot. Obeying to diets and physical exercises, weight will decrease gradual and according of each one time. We recommended exercises like: steeps, jogging, bicycle, and I would tell you to maintain a healthy diet, try to exercise, and schedule some fun in your life.

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